Health Charts and Logs by

Free printable workout and health logs.....as well as several no health related printables too

8 Exercises to Blast Armpit Fat

8 Exercises to Blast Armpit Fat. Armpit fat can be a difficult area to reduce fat. This fun, upper body workout you can do at home has both cardio and strength components that will reduce all-over body fat and get rid of dreaded armpit fat so you can sport your favorite sleeveless tops and dresses with ease. Popculture.com #popculture #armpitfat #armworkout #workouttoburnfat #athomeworkout #fitness

Free Workout Plan: 7 Days of Strength

Free Workout Plan: 7 Days of Strength! We've compiled a strength-training workout plan that is perfect for the beginner. This starter plan will set you on your course towards a leaner body with toned, sexy limbs in no time. #strengthtrainingwomen #beginnerworkoutplan #workoutguide

Dirty 30 Workout

Dirty 30 Workout by Femme Fitale Fit Club #workout #totalbodyworkout #fullbodyworkout #athomeworkout

T25 Gamma Meal Plan Week 4

T25, T25 Gamma, T25 gamma meal plan, clean eating meal plan, 21 day fix meal plan, T25 Gamma Schedule, T25 Gamma Calendar

‎BetterMe: Weight Loss Workouts

The best decision for you to have a perfect body is the workout below!!! Make your body perfect just in 7 days! All the exercises were created for you to lose the pounds and become healthier and slimmer without any gym!!! Try them and enjoy the results! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout

A 21-Day Walking Plan For Fat Loss

Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising. THE IMPORTANCE OF A NUTRITIOUS DIET In most cases, people pay more attention […]

Free Blank Workout Schedule

A blank workout schedule that can easily be edited and customized. This is perfect for those wanting to train and be healthy. Download this for free and get to use this high-quality and printable file.

Should Women Lift Heavy Or Use Lighter Weights And Do More Reps?

Have you been frustrated, asking yourself, Why Am I not Getting Results at the gym?I have a few easy fixes that will help you slay the gym, stay focused and get the results. I'm going to show you, How to get results from lifting at the gym, The best workout plan for fast results, The most efficient workout schedule for women , How to focus on yourself ,The two things I can't slay the gym without